Do you suffer from nervousness, apprehension, and self-doubt that may or may not be associated with real-life stressors? Everyone experiences some level of anxiety periodically, but when feelings of dread and worry are unfocused, overwhelming, recurring, and not directly linked to stressful events, anxiety may leave a person severely impaired. When anxiety interferes with daily function, the support of a qualified mental health professional can often be helpful.
Here at Synergy Counseling, we will assess your level of anxiety, arrive at an accurate diagnosis, work closely with your primary care physician, put together a treatment plan including your goals, and use a number of therapeutic approaches that have demonstrated effectiveness in treating anxiety. The type of therapy that we most often use for the treatment of anxiety (due to its demonstrated effectiveness) is cognitive behavioral therapy; although most forms of therapy are well suited to addressing anxiety. Rather than treating symptoms alone, as medications do, psychotherapy aims to identify and address the source of the anxiety. The self-reflective process of therapy helps you understand, unravel, and transform anxiety and learn self-soothing techniques to use if anxiety flares up again.
Schedule an appointment and start feeling better today.